Description:
UsedGood. 1999 paperback edition (334 pages). \r\n\r\nNoticeable signs of wear/scuffs/creases/discoloration on front/back cover, edges, & bind but book is in good condition. Text is mostly clean & readable.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Paperback - 1999
by Kraftsow, Gary
- Used
- very good
- Paperback
A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.
Summary
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
From the publisher
Details
- Title Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
- Author Kraftsow, Gary
- Binding Paperback
- Edition First Edition
- Condition Used - Very Good
- Pages 352
- Volumes 1
- Language ENG
- Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
- Date 1999
- Illustrated Yes
- Features Illustrated, Index
- Bookseller's Inventory # G0140195696I4N00
- ISBN 9780140195699 / 0140195696
- Weight 2.1 lbs (0.95 kg)
- Dimensions 11.14 x 8.35 x 0.84 in (28.30 x 21.21 x 2.13 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Health, Hatha yoga
- Library of Congress Catalog Number 99036525
- Dewey Decimal Code 613.704
Categories
Media reviews
Citations
- Ingram Advance, 10/01/1999, Page 123
- Library Journal, 10/15/1999, Page 94
About the author
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow
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Penguin Publishing Group, 1999. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow
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Stock Photo: Cover May Be Different
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Stock Photo: Cover May Be Different
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780140195699 / 0140195696
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Stock Photo: Cover May Be Different
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9780140195699 / 0140195696
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Stock Photo: Cover May Be Different
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
- Used
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- Used - Good
- ISBN 10 / ISBN 13
- 9780140195699 / 0140195696
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