Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
- Used
- Condition
- Used - Good
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Seller
-
Mishawaka, Indiana, United States
6 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Better World Books (US)
- Bookseller's Inventory #
- 297054-6
- Title
- Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
- Author
- Kraftsow, Gary
- Book Condition
- Used - Good
- Quantity Available
- 6
- Binding
- Paperback
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Publisher
- Penguin Publishing Group
- Place of Publication
- E Rutherford, New Jersey, U.s.a.
- This edition first published
- 1999-10-01
Terms of Sale
Better World Books
Better World Books wants every single one of its customers to be happy with their purchase. If you are not satisfied your purchase or simply find out that it was not the book you were looking for, please e-mail us at: help@betterworldbooks.com. We will get back to you as soon as possible with directions on how to return the book to our warehouse. Please keep in mind that because we deal mostly in used books, any extra components, such as CDs or access codes, are usually not included. CDs: If the book does include a CD, it will be noted in the book's description ("With CD!"). Otherwise, there is no CD included, even if the term is used in the book's title. Access Codes: Unless the book is described as "New," please assume that the book does *not* have an access code.