Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Harper, Bob
- Used
- Acceptable
- Hardcover
- Condition
- Acceptable
- ISBN 10
- 0767928679
- ISBN 13
- 9780767928670
- Seller
-
Seattle, Washington, United States
Payment Methods Accepted
About This Item
Broadway Books, 2008. Hardcover. Acceptable. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Synopsis
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
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Details
- Bookseller
- ThriftBooks
(US)
- Bookseller's Inventory #
- G0767928679I5N01
- Title
- Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Author
- Harper, Bob
- Format/Binding
- Hardcover
- Book Condition
- Used - Acceptable
- Quantity Available
- 1
- ISBN 10
- 0767928679
- ISBN 13
- 9780767928670
- Publisher
- Broadway Books
- Place of Publication
- New York, Ny
- Date Published
- 2008
Terms of Sale
ThriftBooks
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
ThriftBooks
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Seattle, Washington
About ThriftBooks
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Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Acceptable
- A non-traditional book condition description that generally refers to a book in readable condition, although no standard exists...
This Book’s Categories
Beat Poet Michael McClure
From the fateful reading at Six-Gallery in 1955 to his novels, poetry, and stage productions, Michael McClure was right in the thick of the Beat Generation as it was born. See his books and art and learn more about the works of Michael McClure.
Collecting The Beat Generation
The Beat Generation was born out of WWII, and it still continues to exert considerable influence on today’s literary scene. Biblio sellers have a fantastic collection of Beat Generation books and ephemera for browsing.
