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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD] Hardback - 2010

by Tracy Anderson; Foreword by Gwyneth Paltrow

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From the publisher

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Details

  • Title Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]
  • Author Tracy Anderson; Foreword by Gwyneth Paltrow
  • Binding Hardback
  • Edition 1 Har/DVD
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Grand Central Life & Style, New York - Boston
  • Publication date 2010-09
  • Illustrated Yes
  • ISBN 9780446562041 / 0446562041
  • Weight 1.52 lbs (0.69 kg)
  • Dimensions 9.25 x 7.25 x 1 in (23.50 x 18.42 x 2.54 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise for women, Weight loss
  • Library of Congress Catalogue Number 2010007884
  • Dewey Decimal Code 613.25

About the author

Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body -- and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth [Foreword]

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  • Acceptable
  • Hardback
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ISBN 10 / ISBN 13
9780446562041 / 0446562041
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth [Foreword]

  • Used
  • Acceptable
  • Hardback
Condition
Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9780446562041 / 0446562041
Quantity available
2
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Item price
NZ$10.17
Free Delivery to USA

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Description:
Grand Central Life & Style, 2010-09-20. Hardcover. Acceptable. 7x1x9.
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NZ$10.17
Free Delivery to USA
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth [Foreword]

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9780446562041 / 0446562041
Quantity available
1
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Your Online Bookstore
Item price
NZ$10.17
Free Delivery to USA

Show details

Description:
Grand Central Life & Style, 2010-09-20. Hardcover. Very Good. 7x1x9.
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Item price
NZ$10.17
Free Delivery to USA
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth [Foreword]

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780446562041 / 0446562041
Quantity available
1
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Orion LLC
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NZ$10.17
Free Delivery to USA

Show details

Description:
Grand Central Life & Style, 2010-09-20. Hardcover. Good. 7x1x9.
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Item price
NZ$10.17
Free Delivery to USA
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Stock photo: cover may vary

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth [Foreword]

  • Used
  • Acceptable
  • Hardback
Condition
Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9780446562041 / 0446562041
Quantity available
1
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Gulf Coast Books
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NZ$10.17
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Description:
Grand Central Life & Style, 2010-09-20. Hardcover. Acceptable. 7x1x9.
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NZ$10.17
Free Delivery to USA
Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

by Tracy Anderson

  • Used
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  • Hardback
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ISBN 10 / ISBN 13
9780446562041 / 0446562041
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Grand Central Publishing, 2010. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

by Tracy Anderson

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  • Hardback
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Very good
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ISBN 10 / ISBN 13
9780446562041 / 0446562041
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Grand Central Publishing, 2010. Hardcover. Very Good. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy

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ISBN 10 / ISBN 13
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Grand Central Life & Style. 1. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

by Anderson, Tracy

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ISBN 10 / ISBN 13
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible

by Anderson, Tracy

  • Used
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ISBN 10 / ISBN 13
9780446562041 / 0446562041
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Better World Books
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NZ$13.79
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Description:
Grand Central Publishing. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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