Home Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method by Debbie Potts (ISBN: 9781540572004)

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Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Paperback - 2016

Name: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method
Price: 10.75 USD
Availability: InStock
Author: Potts, Debbie
ISBN: 9781540572004

by Debbie Potts

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From the publisher

Throughout LIFE IS NOT A RACE, you'll discover the need to eliminate the belief that more is better in every aspect of your life or else your body will pay the consequences. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations on how our society encourages the glorification of being busy rather than living life as a journey... and being fully present to enjoy it! Voted one of the "Top One Hundred Personal Trainers in the U.S." by Men's Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight.Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.

Details

Title Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method
Author Debbie Potts
Binding Paperback
Pages 326
Volumes 1
Language ENG
Publisher Createspace Independent Publishing Platform
Publication date 2016-11-21
ISBN 9781540572004 / 1540572005
Weight 0.96 lbs (0.44 kg)
Dimensions 9 x 6 x 0.68 in (22.86 x 15.24 x 1.73 cm)
Themes
- Topical: Health & Fitness
Category Diet / Health / Fitness

About the author

Debbie shares her personal journey of racing all day from the morning the alarm goes off until she hits the pillow at night. She shares her personal experience with what is known as "HPA Dysfunction" or rather "chronic stress disease" in order to help readers avoid the glorification of being busy and learn how to re-calibrate to restore optimal health from the inside out. Our non-stop lifestyles and over-connected society expectations we are living each day create a different type of chronic stress which could lead to burnout and breakdown of the body in more ways than one if you follow the wrong road! Life is a journey...not a race. Enjoy being present in life, each day. Too much of anything leads to toxicity...too little of anything leads to deficiencies. Learn how to re-calibrate your life with "The WHOLESTIC Method". Fitness coach and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was that was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE... you'll discover the need to eliminate the belief that more is better in every aspect of your life, or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations how our society encourages the glorification of being busy rather than living life as a journey... and being fully present to enjoy it! Learn more onwww.debbiepotts.com

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