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Living the Mindful Life Paperback - 1994
by Charles T. Tart
Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants.
Details
- Title Living the Mindful Life
- Author Charles T. Tart
- Binding Paperback
- Edition 1st
- Pages 272
- Volumes 1
- Language ENG
- Publisher Shambhala, Boston, Massachusetts, U.S.A.
- Date 1994-08-16
- Features Bibliography, Index
- ISBN 9781570620034 / 1570620032
- Weight 0.93 lbs (0.42 kg)
- Dimensions 9.03 x 6.01 x 0.82 in (22.94 x 15.27 x 2.08 cm)
-
Themes
- Religious Orientation: Buddhist
- Library of Congress subjects Meditation, Attention
- Library of Congress Catalog Number 94006192
- Dewey Decimal Code 158.12
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Living the Mindful Life
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