Home The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness by Peter Hollins (ISBN: 9781647434267)

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The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness Paperback - 2023

Name: The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Price: 16.97 GBP
Availability: InStock
Author: Hollins, Peter
ISBN: 9781647434267

by Peter Hollins

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From the publisher

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.

The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.

Become quicker, sharper, smarter, more observant.

THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.

Drawing from the most recent, up-to-date research on brain health.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Understand the everyday forces that fundamentally change your brain.

-The deep connection (and surprising) between the body and the mind.

-Everyday actions and habits to increase focus, discipline, and critical thinking.

-The emotional power of social bonds and ties, and how they empower us.

-Why we need breaks, and what we should actually do for a mental rest.

-Neuroplasticity - the real brain training - and how to do it daily.

-The vagus nerve and how it makes or breaks your sense of calm.

Fine-tune your thinking. Be your brain's mechanic.

Details

Title The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Author Peter Hollins
Binding Paperback
Pages 224
Volumes 1
Language ENG
Publisher Pkcs Media, Inc.
Publication date 2023-04-11
ISBN 9781647434267 / 1647434262
Weight 0.54 lbs (0.24 kg)
Dimensions 8 x 5 x 0.51 in (20.32 x 12.70 x 1.30 cm)
Category Psychology

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