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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew, M.D
- Used
- Fine
- Hardcover
- first
- Condition
- Fine/Fine
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Sewell, New Jersey, United States
Payment Methods Accepted
About This Item
Book and dust jacket are in fine condition. The image provided is the actual book I'm offering for sale. No markings or damage to any pages. No sunning. No clips. Structure of the book (covers, binding, spine, hinges) is tight and free of damage. Page block is nice and square. Uncut fore edge. Additional photos will be provided upon request in order to ensure the quality and integrity of your book purchase.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- The Dusty Bookcase
(US)
- Bookseller's Inventory #
- 0001399
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Author
- Weil, Andrew, M.D
- Format/Binding
- Hardcover. Sewn binding. Cloth over boards. With dust jacket. Audience: General/trade.
- Book Condition
- Used - Fine
- Jacket Condition
- Fine
- Quantity Available
- 1
- Binding
- Hardcover
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Alfred A. Knopf
- Place of Publication
- New York, NY
- Date Published
- 2000
- Keywords
- Diets; Food; Health; Health & Fitness; Healthy Living; Non-Fiction; Nutrition
- Size
- Octavo
Terms of Sale
The Dusty Bookcase
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
The Dusty Bookcase
Biblio member since 2016
Sewell, New Jersey
About The Dusty Bookcase
The Dusty Bookcase is an online bookstore that was founded in April of 2016. We have a great collection of first editions, first printings, autographed books and publications, out of print books, classics, antiques and collectibles. As avid bibliophiles, we take much pride in the quality and integrity of the books we offer for sale. Our books are varied and diverse. We believe we have a great collection of books that we take great care of, and take pride in owning. Every dust jacket is gently cleaned with a surface safe spray gel. Photographs are taken of the actual books we offer for sale, and every book is stored on a bookshelf. We're always on the lookout for the next great book to peek inside and offer for sale. Our goal is to have you, our valued customer, pleasantly surprised by the quality and integrity of your book purchase. We want every current and future customer to enjoy purchasing books from us, as much as we enjoy having the books to offer for sale.
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Fore Edge
- The portion of a book that is opposite the spine. That part of a book which faces the wall when shelved in a traditional...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
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